The Shintaiwa method for improved health and wellness.
Shintaiwa techniques stem from 3 forms of traditional martial and healing arts. This along with the knowledge of eastern meditation and breathing techniques combines to create the art we know as Shintaiwa.
All Shintaiwa classes are done in partial darkness with soft calming music playing in the background. We currently recommend the music of Dai Shihan Michael Gould, a traditional Shakuhachi (Japanese flute) master. This music is best suited for the class as it also aids the student in migrating from street life to a more meditative state of calmness.
Students will first work through a series of postures designed to target proper body alignment and to enhance blood flow to various parts of the body. Students then migrate into so movements all done in a calm relaxed way thus reducing risks of muscle strain or ligament damage. Finally students end with a series of stretches designed to lengthen and tone the muscles.
Students have noted improved flexibility, improved muscle tone and reduction in stress and pains associated with stress such as lower back pain, neck pain and headaches.
All Shintaiwa classes are done in partial darkness with soft calming music playing in the background. We currently recommend the music of Dai Shihan Michael Gould, a traditional Shakuhachi (Japanese flute) master. This music is best suited for the class as it also aids the student in migrating from street life to a more meditative state of calmness.
Students will first work through a series of postures designed to target proper body alignment and to enhance blood flow to various parts of the body. Students then migrate into so movements all done in a calm relaxed way thus reducing risks of muscle strain or ligament damage. Finally students end with a series of stretches designed to lengthen and tone the muscles.
Students have noted improved flexibility, improved muscle tone and reduction in stress and pains associated with stress such as lower back pain, neck pain and headaches.