One of the most exciting aspects of training in Shintaiwa is that it does not matter how old you are, how physically fit or unfit you are. Shintaiwa can be done by anywone of any age, and any physical condition.
The whole purpose of Shintaiwa is to add years to your life through simple body movements, postures, stretches and proper breathing techniques.
The whole purpose of Shintaiwa is to add years to your life through simple body movements, postures, stretches and proper breathing techniques.