Benefits of Shintaiwa
Shintaiwa is essentially a combination of three of the easts most beneficial physical and mental training methodologies. It includes in its curriculum Qigong, Yoga and Aikitaiso. Below are some key benefits of the study of Shintaiwa as broken down into two primary sections, the study of Qigong (within Shintaiwa) and yoga (also within Shintaiwa).
Qigong Poses
The benefits of Shintaiwa practice are many and varied and many have been well documented. Shintaiwa is a combiniation of 3 primary systems of study which include Qigong, Yoga and Aikido Aikitaiso.
Qigong (According to WebMD) can:
Qigong (According to WebMD) can:
- Help to reduce High Blood Pressure and help stabilize blood pressure issues.
- Improve your immune system.
- Increase chances of surviving a stroke
- Reduce the symptoms and improve the life of fibromyalgia patients. To read the full article click on the link above.
Yoga Stretches
Yoga (According to WebMD) can:
Helps to reduce stress. - Helps in relief of asthma.
- Reduces the back pain.
- Gives relief from arthritis.
- Improvements for suffers of insomnia.
- Show to aid those suffering from Multiple Sclerosis.